Exercise machine for rehabilitation of upper and lower limbs
- Brand: HBC
- Product Code: 11526
- Availability: Out of stock
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6 982 грн.
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The simulator is designed to train arms and legs simultaneously and separately.
Its design allows you to perform various exercises aimed at improving flexibility, strengthening muscles and improving blood circulation.
Main functions:
-
Shoulder girdle training:
- The device is equipped with rotating handles that imitate shoulder movements. This helps improve blood circulation, develop the arms, and reduce tension in the neck and back.
-
Training with expanders:
- Thanks to the elastic bands, you can conduct resistance training, which helps increase arm strength and improve blood circulation.
-
Training the legs:
- The trainer allows you to swing your legs back and forth and to the sides while sitting, which helps improve blood circulation, develop the lower limbs, and reduce cramps.
Design Features:
- Adjustable Height: The trainer can be adjusted in height from 74 to 101 cm, which allows it to be adapted to any height.
- Durable Frame: Made of high-quality steel, which ensures reliability and durability.
- Resistance Adjustment: The resistance level can be adjusted, which allows you to adapt the load to the user's fitness level.
- Comfortable Foot Rests: Large adjustable feet provide comfortable and safe use.
Dimensions:
- Length: 57 cm
- Width: 46 cm
- Adjustable height: from 74 to 101 cm
Instructions for assembling and using a multifunctional exercise machine
1. Package Contents
Before you begin assembly, make sure that the kit includes all the necessary parts:
- Main frame
- Two footrest pedals with fastening straps
- Two handles
- Screws and nuts for fastening
- Adjustable stands
- Assembly tools (Allen key and screwdriver)
2. Assembling the Machine
Step 1: Installing the Main Frame
- Lay out all components on a flat surface.
- Place the main frame upright, making sure the base is stable.
Step 2: Attaching the Pedals
- Attach the pedals to the bottom of the main frame using the screws provided.
- Make sure the pedals are secure and the foot straps are adjustable to fit your foot.
Step 3: Installing the Handles
- Attach the handles to the top of the main frame. Use screws and nuts to secure the handles.
- Adjust the height of the handles using the adjustment mechanism until they are at a comfortable level.
Step 4: Height Adjustment
- Adjust the height of the exercise machine using the special mechanism. The height can be changed in the range from 74 to 101 cm.
- Fix the selected height using the clamps.
Step 5: Checking the Assembly
- Make sure all components are securely fastened, screws are tightened, and the exercise machine is stable.
3. Instructions for use
Mode 1: Shoulder Girdle Training
- Sit on a chair, place your feet on the pedals.
- Grab the handles and start rotating your arms in a circle.
- Adjust the direction and amplitude of rotation to train different muscle groups.
Mode 2: Training with expanders
- Use elastic rings to train your arm muscles.
- While sitting on a chair, hold the rings and pull them in different directions to create resistance.
Mode 3: Leg Training
- Place your feet on the pedals and start moving your legs according to the selected mode:
- Swinging both legs in one direction.
- Rotation legs forward and backward.
- Single or double leg extension.
Resistance adjustment:
- Use the resistance control to change the intensity of the workout depending on your fitness level.
Safety tips:
- Always make sure the machine is placed on a level surface and does not slip during use.
- Start training at a low intensity and gradually increase the load.
- Check the fasteners regularly for tightness and tighten them if necessary.
4. Maintenance and Care
- Wipe the machine with a soft, dry cloth after each use to remove sweat and dust.
- Periodically check fasteners and mechanisms for wear and replace worn parts if necessary.
- Store the machine in a dry place, away from direct sunlight and high humidity.
Following these instructions, you will be able to correctly assemble and effectively use the multifunctional machine to maintain health and fitness.
