Yoga, Pilates, Fitness Roller 33x14 cm, Multicolor
- Brand: Ортек
- Product Code: 11097
- Availability: In Stock
Massage rollers are used for yoga, pilates, fitness
Yoga, Pilates and fitness roller — a versatile sports accessory for self-massage, muscle relaxation and recovery after physical activity. Regular use of the roller helps work different muscle groups, reduce stiffness and tension, and promotes stretching and relaxation.
The roller is made of foamed EVA — a lightweight, resilient and durable material that maintains its shape well during use. The compact 33×14 cm size makes it convenient to take to workouts, on trips or use at home.
It can be used both for recovery after exercise and for preparing the muscles for physical activity.
Specifications
Type: yoga, Pilates and fitness roller
Material: foamed EVA
Length: 33 cm
Diameter: 14 cm
Color: multicolor
Purpose: self-massage, muscle relaxation and recovery
Design: compact and lightweight
Key Benefits
- Helps relax muscles after physical activity.
- Helps reduce muscle tension and feelings of stiffness.
- Helps prepare muscles for exercise.
- Promotes muscle stretching and relaxation.
- Supports recovery after physical activity.
- Suitable for working on different areas of the body.
- Lightweight and compact — convenient to use at home or take with you.
- The resilient EVA material maintains its shape well and provides comfort during self-massage.
- Suitable for various types of workouts and physical activities.
Usage Features
The roller can be used before or after a workout, as well as a standalone tool for self-massage and relaxation.
It is suitable for working on:
- the back;
- thighs;
- glutes;
- calf muscles;
- the back of the legs;
- the shoulder girdle;
- other muscle areas.
During exercises, your body weight creates moderate pressure on the muscles, allowing you to gradually work on areas of tension.
How to Use
- Place the roller on a flat surface.
- Position the desired area of your body on the roller.
- Slowly move your body back and forth, controlling the intensity of the pressure.
- Pay more attention to areas where increased tension is felt.
- Perform the exercises smoothly, without sudden movements or excessive pressure.
Who It Is Suitable For
The roller is useful for:
- yoga and Pilates enthusiasts;
- athletes;
- people who exercise regularly;
- those who spend a lot of time sitting;
- people with a high level of physical activity;
- anyone who wants to incorporate self-massage and myofascial relaxation into their workout routine.
The 33×14 cm yoga, Pilates and fitness roller is a simple and practical tool for daily muscle care. It helps diversify workouts, relax the body after physical activity and make recovery more comfortable.
