Massage mat "Ortek Mix Puzzles" 6 elements SOFT

Massage Mat “Ortek Mix Puzzles” 6 Elements – Soft Version

This set stands out from others thanks to its smoother texture, which gently stimulates the feet, engaging muscles without excessive pressure. This ensures a comfortable adaptation to massage. It is ideal for beginners, children who are just starting to stand and walk, as well as adults with sensitive feet.
The massage mat consists of 6 puzzle pieces and is made from hygienic, hypoallergenic PVC-based material.
Module size: 26×26 cm

Benefits of the Massage Mat:

• Promotes proper formation of children’s feet

• Improves muscle tone, strengthening the longitudinal and transverse arches of the foot

• Actively enhances blood circulation

• Relieves tension in the legs by stimulating nerve endings

Applications:

• Prevention of flat feet, clubfoot, valgus and other foot deformities

• Prevention of varicose veins, arthrosis, and arthritis

• Relief from the feeling of tired legs

Exercise Routine:

• Walking forward and backward on the mat (30–40 seconds)

• Starting position – standing, rise onto tiptoes (7–9 times)

• Standing – rolling from heel to toe (30–40 seconds)

• Cross-step walking on the mat (30–40 seconds)

• Walking on the inner edge of the feet (30–40 seconds)

• Walking on the outer edge of the feet (30–40 seconds)

• Walking on tiptoes (30–60 seconds)

• Squats with full foot contact, heels not lifted off the mat (7–9 times)

• Standing – balance on one foot, then the other (20–30 seconds)

• Jumping from one module to another (7–9 times)

• Hopping on one foot, then the other (6–8 times)

• Half-squat and walking on the mat (20–30 seconds)

This is a complete workout on the Ortek massage mat. The child assembles the puzzle pieces, you turn on the video – and they start exercising!

It is recommended to train 3–5 times per week. After just one month, you may notice the first results: stronger muscles and a more confident gait.

Contraindications:

• Open wounds or inflammatory conditions on the skin of the feet

• Diabetic foot syndrome

Also available: massage mat with 6/8 elements.

Set contents and color scheme may differ from those shown on the websi