Massage mat Ortek Puzzles Triangles 8 elements
- Brand: Ortek
- Product Code: 11701
- Availability: In Stock
The massage mat consists of 1 element. Size: 23x19 cm. Connects with all Ortek puzzles.
This is a rotating puzzle that allows you to create wavy paths, circles, patterns from ordinary square puzzles. In this way, you can create routes around furniture, corners, save space in the room, and most importantly - stimulate children's imagination and interest in activities on the mats.
Material: PVC (safe, without harmful impurities, hypoallergenic)
What a massage mat can do:
- promotes the correct formation of a child's foot;
- improves muscle tone, strengthening the longitudinal and transverse arch of the foot;
- actively affects the improvement of blood circulation;
- relieves tension in the legs, affecting the nerve endings.
Application:
- prevention of flat feet, clubfoot, hallux valgus and other deformities;
- prevention of varicose veins, arthrosis and arthritis;
- relief from a feeling of fatigue in the legs.
A set of exercises:
- Walking back and forth on the mat (30-40 seconds).
- Starting position - standing, rise on your toes (7-9 times).
- Position - standing, rolling from heel to toe (30-40 seconds).
- Walking on the mat with a cross-step (30-40 seconds).
- Walking on the inner side of the foot (30-40 seconds).
- Walking on the outside of the foot (30-40 seconds).
- Walking on toes (30-60 seconds).
- Squats with emphasis on the entire foot, without lifting the heels off the mat (7-9 times).
- Standing, maintaining balance on one, then the other leg (20-30 seconds).
- Jumping from element to element (7-9 times).
- Jumping on one, then the other leg (6-8 times).
- Half-sitting position, walking on the mat (20-30 seconds).
Here is a full lesson on the Ortek massage mat. The child lays out the puzzles, you turn on the video - the child is doing it!
You need to do it 3-5 times a week. After a month of lessons, you can see the results of the child's training. Probably, the muscles will become stronger and the gait more confident.
Contraindications:
- damage to the skin on the surface of the foot
- diabetic foot syndrome
- trophic changes in the foot, including trophic ulcers
- instability of the ankle joint, purulent and inflammatory skin diseases
The massage mat is made of hygienic, hypoallergenic material based on PVC.
Also available are mats with 4, 6, 8, 10, 14, 16 and 18 elements.
