It would seem that the massage puzzle mat has been on the market for 10 years, has long been known and studied from all sides: it forms the correct development of the foot, prevents flat feet, valgus and varus deformities. But we continue to discover new possibilities for its use for ourselves and you:)
At first, puzzle mats were more often used for children, but the specialists of the Odrex clinic have proven their effectiveness for adult patients as well. They chose the most rigid and embossed elements to use them for recovery after injuries and to improve the functioning of the musculoskeletal system.
Why are feet the basis of health?
“As they say, there is no truth in the legs, but in our case, they are the ones who have it,” says Liliya Palamarova, a rehabilitation specialist at the Odrex clinic, with a smile. She emphasizes that the feet are not just a part of the body, but its foundation. Their condition affects posture, the functioning of joints, muscles and even internal organs.
“The foot is not just the foundation on which the body rests. It is the main sensory organ of support. There are receptors on the foot that transmit information about the position of the body in space to the brain every second. If the foot works correctly, the brain receives correct data, the body maintains balance, movements are coordinated, and the joints are not overloaded. But if the foot is weak, if it is constantly in shoes and does not have the ability to feel the surface, over time this leads to problems.”
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The foot consists of 26 bones connected by ligaments and muscles. The modern lifestyle - flat surfaces, shoes with hard soles, lack of physical activity - leads to the fact that the foot muscles weaken, and their sensory function decreases. This, in turn, can lead to:
- poor posture,
- back and joint pain,
- flat feet,
- varicose veins,
- decreased overall mobility.
"If the foot is not in the anatomically correct position, then the axial load on the knee joints shifts, this in turn affects the hip joints, the joints - the position of the pelvis, and the position of the pelvis - the spine. If this chain is broken, it creates problems at all points. That is why it is important to maintain foot health, especially from childhood, when it is easier to correct disorders."
How are massage mats used for rehabilitation?
Ortek massage mats have become part of the rehabilitation programs at the Odrex clinic. Rehabilitation specialists note that patients with injuries and diseases of the musculoskeletal system recover better when using mats with different types of relief.
As a rule, patients start with softer elements, gradually moving on to relief surfaces.
"We worked with mats at different stages of rehabilitation. At the first stage, to restore sensitivity and strengthen small muscles. Then - to improve balance and motor coordination. Patients with gait disorders used them to learn how to roll their feet correctly."
The mats are used for: ✔ restoring foot sensitivity after injuries or surgeries, ✔ preventing and correcting flat feet, hallux valgus and varus deformities, ✔ relieving tension and pain in the legs, ✔ improving posture, ✔ improving blood circulation.
How do patients react to the exercises?
Rehabilitation specialists note that everyone has different sensations when working with the mats:
“Some people stand up and immediately smile, like, how nice! And some literally can’t stand for a minute, the sensations are so unusual. But this is normal, because if your feet have never received such a load, it will always be a challenge at first.”
Some patients find it difficult to get used to the mats, but over time they notice that their feet become stronger, their movements are more confident, and the fatigue in their legs disappears.
“Patients with flat feet notice that it has become easier for them to walk. Those who had knee pain feel relief after a few weeks of exercise. Some even say that their balance has improved and their back has become less tense."
How long should I exercise on the mats?
Experts recommend starting with 5-10 minutes a day and gradually increasing the time. If the patient experiences severe discomfort, it is better to alternate exercises and take breaks.
- For prevention, it is enough to walk on the mat for 10-15 minutes a day.
- For rehabilitation, you can combine walking with exercises: rolling from heel to toe, balancing on one leg, lifting on your toes.
The rehabilitation specialist also noted that the mats are useful not only for foot disorders, but also for problems with the knee joints, hip joints and even the spine:
"As the foot stands, all other points of the body adjust to it. The position of the knee joints, hip joints, and this affects the spine and overall well-being depends on the position of the feet."
Conclusion
The experience of the Odrex clinic has confirmed that Ortek massage orthopedic mats are not just a means of preventing flat feet in children. They can become an important part of the rehabilitation of adult patients, helping to restore the health of the musculoskeletal system.
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