From the very first step, when the baby rises from four points of support to two, the legs take on a load that will increase every day throughout life. This load involves daily hard work, and our task is to keep the legs, and especially the feet - this complex, almost jewelry mechanism - in working order for as long as possible, from the earliest age.
However, it happens that even despite the correct - at first - development of the feet, the work of this filigree mechanism fails. Either because the favorable moment for treating the pathology was missed, or because some kind of curvature arose later, when parental control ended and uncontrolled wearing of heels and tight shoes began, or because some acquired chronic disease played a role. Or, on the contrary, the pathology was noticed in time, the treatment continues to this day and is very effective. In any case, now you are involuntarily exploring the Internet in search of an answer to the question"how to choose orthopedic insoles?".
Meanwhile, since you are asking about this, you are probably sure that buying orthopedic insoles is necessary, and, most likely, you even know the indications that dictate this need.
Below we will list the most common types of orthopedic insoles to make it easier for you to make a choiceand decide which orthopedic insoles are best. But remember: over time, our body undergoes changes, and our feet are no exception. You should change your insoles at least once every two years - during this time, the ligament-muscle pattern of the foot may change, especially if you wear corrective insoles, and you may need a different kind of support.
How to choose orthopedic insoles for flat feet?
Perhaps, flat feet - in children or adults - are the most common foot pathology, the development of which can be stopped or corrected, including with the help of special shoe inserts. A distinction is made between longitudinal, transverse, and combined flat feet. The type of insole depends on the type of curvature - buy the model that will provide support for the desired arch of the foot.
Insoles for varus or valgus
If there is a varus or valgus curvature, you need to correctly position your feet relative to the vertical axis. Such an insole should support and fix the heel from the outside or inside, preventing the feet from falling and preventing O- or X-shaped positioning of the knee joints.
Semi-rigid and rigid orthopedic insoles
The first are ideal if you sprain your ankle or twist your foot - if not quite a common thing, then with unenviable frequency. The insoles will relieve the load while walking and dissipate tension in the soft tissues of the feet.
The second are recommended for people who are overweight. Such insoles will help your feet distribute your body weight correctly, support your arches at the right points, and relieve discomfort in problem areas, such as the bones of your big toes. If your ligaments are overstrained, the insoles will help reduce pain due to their special design.
Insoles for treating heel spurs
Visually, this type of insoles is very easy to identify: the heel part will look like a horseshoe. This model will protect your heel soft tissues from injury and make walking more comfortable.
Orthopedic insoles of the "comfort" type - extra soft
Soft orthopedic insoles are an excellent solution for diabetes, when your feet must be protected not only from injury, but even from compression and rubbing, in a word - any damage to soft tissues. This model is also suitable if you suffer from the formation of corns and calluses in the part of the foot surface that is, so to speak, "suspended".
Preventive orthopedic insoles
For those who have not yet encountered any pathology and do not want to encounter it in the future. That is, such models do not correct anything - because there is nothing to correct yet! - but they can prevent unwanted deformation. Such insoles can be used in thermal boots, they can also be inserted into orthopedic sneakers for children
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An important rule that applies to any model. The insole inserted into the shoe should not cause acute discomfort. When inserting the insoles into the shoe, you must make sure that the shoe has not become too tight.
Absolutely all models, in addition to suggesting the necessary support points to the foot, help to correctly distribute the body weight at these points. Actually, this is the main thesis of the question "how do orthopedic insoles work?". Every step, thanks to this useful accessory, is cushioned, and perhaps this is where the fork in the road is: one way you will go further into life on your healthy legs, and the other way will be hunched over, the sad shadows of arthritis and varicose veins, heel spurs, ignored flat feet and scoliosis.
We hope that we have helped you overcome the difficulties in choosing, and the dilemma - which orthopedic insoles to buy - has been resolved.
And more. Please, before prescribing insoles for yourself, please consult with an orthopedist! We do not argue, eight seasons of "Dr. House" are an excellent knowledge base, but it will be better if you confirm your self-diagnosis with a specialist :)
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