Foot hyperpronation
The foot is one of the most beautiful parts of the human body. After all, it is the foot that gives our body the ability to move confidently, and makes our gait graceful and easy. However, the appearance of various foot deformations and a violation of the shock absorption mechanism complicates our daily motor activity - and therefore requires a quick and professional solution to the problem. Deviation from the norm of such a property as pronation requires high-quality and timely prevention. One of the ways of such prevention is wearing well-chosen orthopedic shoes and walking on uneven surfaces.
Why does the foot need pronation
Pronation is an anatomical feature of the foot structure, which provides natural cushioning and eases the impact load during walking or running.
When touching the surface and lifting off from it to take a new step, the bones of the foot each time receive an impact load exceeding the weight of a person by approximately 6-8 times. Due to normal pronation, this enormous pressure is evenly distributed across the foot and does not cause discomfort.
Pronation and supination are different phases of the same process, that is, movement. In simple terms, supination provides active pushing off of the foot from the surface, and pronation - return and soft landing, which precedes a new step.
Not only for the legs, but also for the back
By endowing the foot with such a property as pronation, nature took care not only of the mobility and durability of the leg joints. But also of the integrity of the vertebrae and intervertebral discs. Because a violation of pronation simultaneously disrupts the normal cushioning of the foot. Then the shock load when walking and running shakes not only the knee and hip joints of the legs, but also the spine. This is how the musculoskeletal system becomes overloaded.
People with various foot deformities complain of pain in the legs, back and lower back. In mild forms, overload is manifested by painful sensations and rapid fatigue, which lasts longer than usual. In advanced cases, it leads to the inability to maintain a straight posture and deforming diseases of the knee, hip joints and spine. That is why it is so important to maintain this motor mechanism in a healthy state.
Types of foot pronation
The degree of pronation is determined by the angle created between the foot and the heel when the foot lands on the surface.
- Neutral pronation - when the ankle is almost straight, forming an angle of about 90 degrees with the surface.
The footprint of such a sole is moderately curved. And the load is distributed evenly, while the main supporting function is performed by the outer part of the heel.
- Hyperpronation (hyperpronator) - at the moment of landing on the surface, the foot is tilted inward, the inner part of the ankle forms an angle of less than 90 degrees with the surface. Feet inward when walking in an adult is a common situation.
The track is almost solid and devoid of bending. X-shaped positioning of the legs is possible: when the knees are together and the feet are apart.
Halgus positioning, flat feet and hyperpronated feet are related phenomena, but they are not the same thing. Flat feet and valgus positioning are about the position of the foot, the flattening of the arch. And hyperpronation is related to the rotation, tilt of the foot in motion.
In combination with physical activity, correctly selected in our store shoes for flat feet allows you to avoid various problems with muscles, ligaments and joints in the future.
- Hypopronation is a rarer position of the foot. The angle between the inner part of the ankle and the surface is more than 90 degrees, the foot is tilted outward.
With hypopronation, the footprint has a pronounced bend. An O-shaped position of the legs is possible: when the feet are together and the knees are apart. The outer arch of the foot, as well as the fifth and fourth toes, are subject to stress.
How to choose shoes for hyperpronation
The main question with hyperpronation is how to fix it? Correctly selected shoes for hyperpronation improve the quality of everyday life and prevent complications from the musculoskeletal system. It is important that the shoes fit well on the foot and are resistant to falling inward. That is, shoes for valgus positioning can often be recommended for hyperpronation.
And most importantly - with the rare exception of complex deformations - orthopedic shoes should be comfortable! It should not interfere with the foot's movement and development.
Also, supinator insoles will help prevent the foot from collapsing. At the same time, the presence of these insoles should not cause discomfort, and movements should not be constrained. The result will be not only the optimization of the foot placement, but also an increase in the distance traveled, a decrease in discomfort in the back.
How can the online store olvi.ua help in solving problems with pronation?
Our specialization is shoes for the prevention of foot deformations. And here we can be useful.
- Women's shoes - made primarily for comfort. 86% of women who wore women's shoes 4Rest Orto consider them the most comfortable.
- Children's shoes - proven effectiveness and convenience. We know what responsibility we have when we offer shoes for children.
- Men's shoes - our new product! The range of men's shoes 4Rest Orto as of October 2021 is not large. But we tested a large number of shoes, and settled on these few models. We hope that customers will appreciate their convenience, and we will hear the same feedback about their comfort as about women's shoes.
Ortek massage mats will also be beneficial for children's and adult feet - understandable, natural effectiveness of walking on uneven surfaces. Massage mats are practically a must have for the treatment and prevention of foot deformities.
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